I am still offering telehealth visits for my clients
COGNITIVE BEHAVIORAL THERAPY
CBT focuses on exploring relationships among your thoughts, feelings, and behaviors. The process works to help in uncovering unhealthy patterns of thoughts and how they may be causing self-destructive behaviors and beliefs.
An important component of CBT that is useful for OCD, Anxiety, and Eating Disorders is Exposure Response Prevention Therapy (ERP). This type of therapy includes a series of planned and controlled situations that elicit anxiety so that you can work on not engaging in compulsive behaviors.
Follow the link below to find additional resources on CBT:
https://psychcentral.com/lib/in-depth-cognitive-behavioral-therapy/